Description
Water is crucial to your body’s function, playing numerous important roles. It involves processes like temperature regulation and transporting waste products and nutrients.
Proper hydration can affect everything from physical performance to metabolism.
While you meet most of your fluid needs by drinking water or other liquids, you may get as much as 40%Trusted Source of your water intake from food.
Fruits and vegetables, in particular, can be a good water source in your diet.
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